We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional health. - In today's episode, Susan discusses: -

Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge. In today's episode, Dr. Taylor discusses: why meditate the importance of authenticity how to get started

Does constant blame feed our worry and fear? Does it prevent us from living healthy and happy?  - In today’s episode, Dr. Taylor discusses: blame and its consequences why we blame others steps to move beyond blame

We all know that a negative emotion produces toxins in the body, interferes with chemical reactions and causes imbalance. - In today's episode, Susan discusses: how emotions disrupt the energy flow why negative emotions weaken immunity

Given the choice, who among us would refuse to boost the immune system?  We all want to be healthy and happy and avoid disease. - In today's episode, Susan discusses: innate and acquired immunity how to boost mental immunity

If we are going to rise to the top during this pandemic situation, we must let go of the fear and come together as a collective consciousness supporting love, compassion and service to all.  - In today's episode, Dr.

Relax To The Core

A Practice For Emotional Distancing

Get Back Your Flow

A Practice To Restore Yourself