The Meditative Shift

The Meditative Shift

Get A Spiritual Uplift: Relax To The Core

March 20, 2020

In her book, Feeling Good Matters, Dr Taylor talks about navigating the inner dimensions of your personality.  

In today’s episode, Susan provides a practice that helps us:

experience the inner dimensions of our personality
relax our body, mind and spirit
to understand the importance of spiritual practices at this time