Do you have trouble falling asleep?  Each night millions of people struggle to fall asleep or stay asleep. - In today's episode, Susan discusses: Symptoms and causes of insomnia The most common cause of sleep issues

With the current landscape of instant results, our resilience  and ability to focus our compromised.   - Symptoms such as, difficulty focusing, difficulty retaining information, emotional ups and downs, difficulty remaining calm, and even anxiety,

The Energy of the Mind is the Essence of Life

Resilience is a mindset.  It refers to how well you can deal with and bounce back from difficulties.    In today's episode, Susan discusses: 7 skills to build resilience Nourishing your body to balance your mind

Find Your Center of Excellence

We live in a nation with absolute abundance yet we suffer from diseases of depletion.  We spend billions of dollars on diet in the US with billions of dollars spent annually on soft drinks, fitness clubs, diet foods and commercial weight loss programs....

Keep Your Brain Vital

What is the quality of food that your are eating? Does it support your brain's vitality? - A nourished brain is a vital brain. It's vitality depends on the energy that we derive from the food we eat. In today's episode, Susan will discuss: -

Establish a Vital Strategy

A lot has been written about fasting. A lot of it as good for you as junk food. But the overall principal is the same in all of them: the body needs time to rest from the daily activity of digestion. - Fasting is an ancient practice used for religious...