Diet and Nutrition Tips to Build Your Gut's Resilience

Are you feeling not up to par?  Do you think that your thyroid wellness may be challenged? - In today’s podcast Susan discusses: The role of the thyroid in health and development The interaction between the adrenal and thyroid glands

Collecting, Containing, and Circulating the Forces of the mind

A Look At Ashwagandha

Is your fire being tended to or is it diminished or possibly running out of control? - In today's podcast, Susan discusses: The 5 elements in nature Vibrating to a higher frequency How a lower frequency creates disease -  

Is it possible that a lack of adequate nutrients for our brain leaves us more vulnerable? What role does nutrition play in our resilience?  In today's podcast Susan discusses the following topics: Lack of adequate nutrients for mental health

A Look At Regenerative Farming

The Power of Functional Nutrition

Resilience decline is happening now worldwide due to lifestyle habits that contribute to stress and anxiety.  In today's podcast, Susan discusses: The brain on stress Exercise endorphins and neurotransmitters

Hype or Reality?