Resilience decline is happening now worldwide due to lifestyle habits that contribute to stress and anxiety.  In today's podcast, Susan discusses: The brain on stress Exercise endorphins and neurotransmitters

Hype or Reality?

Can meditation help us come back into balance and help us heal? - In today's podcast Susan discusses meditation as it pertains to healing.  Topics include meditation as a tool to: Heal the mind Create positive emotions

It seems as though everyone wants to be resilient these days. Did you know resilience is both innate and acquired? - In today's podcast, Susan discusses her resilience training program. Topics include: Self-Awareness Shifting perception

What is a superfood? And are the claims necessarily true? The term “superfood” has been used to describe practically every food. - In today's episode, Susan discusses the following topics: What constitutes a "superfood"

3 Top Herbal Allies

3 Steps to Physical and Emotional Strength

The Key to A Resilient Life

Today, we are facing a planetary imbalance, a healing crisis where vitality and purpose are met with anxiety, distraction,  fatigue and cognitive decline. - In today's podcast Susan discusses cognitive decline: -

5 Steps to a Resilient Mind