In this episode, we’ll dispel some myths about adventure, figure out what that adventure could look like for your family, and you’ll hear how a recent snow day gave me fresh perspective on, well everything!

In this episode, we’ll discover the joys of uncluttering more than just stuff, explore new ways to enjoy rice and beans (trust me!), and see if you need to unleash your ‘inner woodsman’ to release some frustration.

In this episode, we’ll hear how Austie made some powerful life changes recently, consider why we should consider watercolor painting, and we’ll celebrate two awesome Mom Wins from a listener!

In this episode, we’ll learn about stress and its effect on our sleep and breathing, why the numbers 4, 7, and 8 may become your new favorites, and you’ll hear what recently made me laugh so hard I was crying. For real!

In this episode, we’ll define what weekly rhythm means and explore what that could look like for you, and we’ll figure out how to stay flexible when life throws those inevitable curve balls.

In this episode, we’ll explore the powerful connections between our physical heart and spiritual heart, find out ways to keep your heart healthy and you’ll hear why I love my son’s rain boots so much.

In this episode, we’ll find out how light impacts our sleep, discover ways to create a more peaceful bedroom retreat, and you’ll hear what the “Hood Gift” is and whether or not you have it!

In this episode, we’ll hear more reasons to take a Sunday Drive, discover how to stress less, and I’ll share a recent experience that had me twitching and itching but learning to reframe it all!

In this episode, we’ll dig into what setting specific health goals looks like, learn how to avoid the classic mistakes when it comes to attitudes about food, and explore the connections between sleep and healthy eating choices.

In this episode, we’ll celebrate new beginnings, learn what it means to build on a foundation when it comes to setting goals, and you’ll hear about my recent mom-win at the grocery store!