In this episode, we’ll explore the benefits of time in green spaces, learn what it looks like to exhale, and you’ll hear how the simple act of tracking helped me get healthier.

In this episode, we’ll discover the benefits of finding your quiet waters, examine why time in nature heals us deeply and find out why I was too afraid to get up close and personal with some lorikeets.

In this episode, we’ll let go of negative attitudes around food, learn what to replace those attitudes with, and hear about my new favorite book!

In this episode, we’ll discuss ways to prep your home for a party, release the notion of comparison and stress when it comes to ‘hosting,’ and reflect on one of my favorite neighborhood parties ever!

In this episode, we’ll clarify the purpose of hospitality, hear some simple ways to use our best items every day, and be inspired to transform a Taco Tuesday into something special.

In this episode, we’ll simplify the concept of meal prep, learn what order to prepare things, and you'll hear more about the aftermath of snow-maggedon 2019!

In this episode, we’ll explore the surprisingly powerful benefits of family dinnertime, figure out how to create a pleasant environment, and I’ll share how a kitchen device is bringing us great joy these days!

In this episode, we’ll figure out how to truly take a break when we need to, consider going dark, and I’ll describe what a ‘rexerator’ is and why they’re fun to watch!

In this episode, we’ll consider spring cleaning our calendars, find out why protein could be the boost you need, and hear how a $25 purchase created hours of fun for our kids.

In this episode, let’s re-think our Sundays, be reminded of the value of rest, and hear what hilarious Instagram story about dogs you should go watch right now.