Putting your big girl pants on can actually be kind of a daunting task, especially, when putting your big girl pants on is code for chasing your dreams and living out your God given calling. But, just like anything else, living in your calling is as...

In our last episode in our mini series with AshleyDawn, we talk empowerment with the queen of empowerment. When it comes to cheering for others, she's always the first and the loudest. When it comes to believing in and for other people, she's ready in...

Part 3 of our mini series with AshleyDawn. In this episode we discuss opinions, and how everybody seems to have them. The bigger questions that we have are these: 1. what are you doing about it? 2. How hard are you really trying to understand the...

Everyone, at one time or another, has felt uninvited, left out, or not included. AshleyDawn and I dive into the topic of being uninvited, how hurtful it can be, and how to be someone who is an included, because why not. The more the merrier, right? At...

Sun Happens is starting a 4 part series where we dive into various topics with AshleyDawn, CEO of Inner Beauty Ministry. This episode is an introduction to who she is, how she came into her calling, why it matters and where she's going, next. 

"In the age we are living in, our pace is often faster than our capacity, and it's easy to let our lives become unsustainable and unmanageable." We're learning a lot of things from this COVID19 pandemic, healthy pace being one of them. What better...

We're taking a break from our life coaching series to discuss clarity in a time of crisis. In this episode, we reflect and discuss what we have learned through from Covid`9. Who do we want to be? Who do we want to show up as during this time? More...

Continuing the life coaching series, Montana and Marissa discuss triggers and how to mange your them. A trigger is something that causes an event or situation to exist typically as a result of feelings/memories associated with a particular traumatic...

Continuing the life coaching series, Montana and Marissa discuss belief systems that we hold to be true and how some belief systems are actually more harmful than good. Montana gives questions and tools to help debunk some of the lies we believe about...

Gratitude, simply put, means to be thankful and appreciative. Marissa and Montana talk about the importance of practicing daily gratitude. Struggling with discontentment? Gratitude. Anger? Gratitude. Comparison? Gratitude. Gratitude is constantly...