Let's all get more active in this new year. The average person has the potential to be sitting for the MAJORITY of the day! This episode gives tips on how to move more in everyday life! This info can help you lose the weight your striving to get off or si

Is it a Mobility, Motor Control, or Strength problem? We find that most people jump to strength but mobility and motor control are things that should probably be addressed first. We talk all about the controversial issue of mobility. Why do it? How much?

Trust Your Body at all times possible. Learning to listen to the hints your body gives you is very important in optimal performance for training and life in general.

Personal Training Talk 2! We discuss Movement being the key to fitness, group fitness classes, and common movement errors.

Its the New Years Edition of the Strength Side Podcast and were here to talk setting goals during this resolution time of year.

Let's talk caffeine and energy. Caffeine is a great drug. We love it for performing better in the gym in our training sessions. We love it for thinking, doing work, and taking over the world. But what are the negatives to your coffee addiction?

How do you train the average housewife with kids who wants to get back in shape to look and feel better? In this episode we talk personal training for the general public.

Life is a collection of your decisions, choices, and actions. Good decisions lead to good habits. In this episode I talk about how making the harder decision will usually pay off more in the long run. I tell a personal story about my life when I was face

In this Thanksgiving Episode we talk MOTIVATION. What it takes to stay grinding day in and day out especially when there is no immediate reward.

Always seek progress in life. Never be content. We discuss how simply changing your mindset can open up way more opportunities in life. We talk goals, training, being uncomfortable, and waking up in the morning in pursuit of something. You must put yours