Running is the most popular form of exercise in America and in episode 5 we talk all about running. Why its good, bad, and why you should or should not do it.

Movement Patterns. The key to health and longevity in a life filled with activity and movement. In this episode we discuss why and how to go about learning proper movement.

People take sh*t too serious. We all do it. I do it every day. But let's dive into why we should look big picture and not take the little details too seriously.

In episode 2 of the SSP we discuss Questioning Everything. Do you ever blindly follow something not knowing why? Most of us have but this is why you shouldn't...

This is the 1st episode of the Strength Side Podcast where we talk all things Strength, Fitness, Philosophy, and Mindset. In episode number 1 we talk about why it is so much more important to Train Smarter rather than Working Harder.