Strength Side Podcast: Strength | Fitness | Philosophy | Mindset
SSP: 12 Personal Training Talk 2 - Fitness is Movement, Group Fitness
Another Personal Training Talk for any aspiring or established trainers, or for those who want to get better at training themselves. Years of misguidedness has lead us to discover that fitness is movement. We discuss why learning proper movement should come before programming, exercise choice, training style, etc. We also touch on why group fitness is usually BS and should be avoided. And we give some basic tips on common movement errors we see in clients and how to resolve them.
ITUNES
STITCHER
STRENGTHSIDE
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