In the summer of 2019, I went on a boat trip around Ibiza with a group of good friends. Now in this episode, I tell a story about a random woman who flashed her boobs, but that's only what this is about on a superficial level. On a deeper level, it's abou

What's the driving force that keeps you excited, motivated, and makes you come alive? This is not always an easy question to answer, but in this episode I share a simple way of uncovering your purpose at work. Think about the last 3 months. What were some

This might just be the most uncomfortable piece of content I've ever published. I recently had a lousy day, and captured my mood and thoughts in a rare, ad hoc voice memo. I want to share this with you, because I believe there's value in realizing that we

How much of our days do we spend on our image? How often don’t we do something we feel like doing, because we’re concerned how others might perceive us? How often do we do something we don’t feel like doing, simply to portray ourselves in a certain way to

I'm currently with 2 friends in Thessaloniki and want to share the story of 3 encounters with different beggars we've had here, and what we can learn from it. One beggar was an aggressive hustler, a young boy who probably was forced to work for a gang.

A few years ago I fell in love with martial arts, and it’s become a great source of learnings and insights for me. In the Way of the Warrior series, I’m going to share these lessons with you—and I find that most of them are relevant not just in the contex

A few years ago I fell in love with martial arts, and it’s become a great source of learnings and insights for me. In the Way of the Warrior series, I’m going to share these lessons with you—and I find that most of them are relevant not just in the contex

On a recent summer night I witnessed something touching and magical that I want to share with you in today’s episode. If you have a negative self-image, or simply want to build a more positive self-image, it’s well worth the ten minute listen. As always,

Being a dad also means dealing with a lot of mundane little issues. Things like making sure your kids do their homework. To be honest—I’m not big on homework myself. I was terrible at school. I don’t think school is a great preparation for life. But I do

I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me. I also share how I'm using an "emotion tracker" to become more aware of my own feelings. As always, I'd love to he