Core Awareness Podcasts

Core Awareness Podcasts


Latest Episodes

Psoas, Pleasure & How to Nourish Your Well-Being
March 15, 2019

Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being.  

Understanding Psoas by Changing The Language of Body (from an Object to a living Process)
February 26, 2019

Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing the language of body for achieving health. 

Core Awareness as a Means for Creativity & Self Actualization
February 26, 2019

Personal Growth & Healing Coach Evrim Numanoglu Ozgen interviews Liz Koch (for her Be A Self Made Goddess online Masterclass) about how she developed CoreAwareness™ and became an international author

Psoas from an Energetic Perspective (Part One)
February 26, 2019

Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the energetic psoas from an Eastern perspective and supportive approaches to core, curi

Psoas, Eros, Motherhood, & Sexuality
February 26, 2019

Wild Woman & Birth Doula/Woman's advocate Kimberly Ann Johnson (Activate Your Inner Jaguar) interviews Liz Koch on Wild Psoas, Birth, Orgasm, Eros and Empowerment.

The Power of Sound: An Interview with Cass Phelps
June 18, 2008

Discover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune. Cass and I taught an experimental play workshop Primal Insti