Core Awareness Podcasts

Core Awareness Podcasts

Latest Episodes

Hypermobility: A conversation with Rachelle Singh
March 15, 2021

Rachelle Singh, a psoas savvy movements educator from southern Quebec, has direct lived experience with hyper-mobility. Being professionally trained at the young age of four years old, Rachelle's love

Wild Discernment: A Conversation about Inner Power
October 28, 2020

This free-flowing conversation emerged out of a need to discern the difference between our inner wild knowing and our savage, feral, and fawning in both gesture and intention.Stalking Wild Psoasautho

W i L D A G E N C Y: Awakening Our Animal Instincts with Kimberly Ann Johnson
April 20, 2020

Kimberly Ann Johnson is a birth doula, mom, and author of The Fourth Trimester. Activating Your Inner Jaguar is her online course concerning embodied consent, healthy boundaries, and real-world unders

Stalking Wild Psoas: Embodying Your Core Intelligence
July 30, 2019

Tonio Epstein of The Magical Mystery Tour, which features interviews creative and leading edge thinkers who are contributing to the “more beautiful world our heart knows is possible,” interviews Liz K

Psoas from a Chinese Medical Perspective (Part Two)
July 30, 2019

Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the psycho-emotional-somatic dimensions of the psoas from a Chinese Medicine perspectiv

Stalking Wild Psoas
July 29, 2019

Mark Walsh of The Embodiment Podcast interviews me as the "Psoas queen" to discuss psoas as the muscle of the soul, body as process, language of the body, cannibalism, anatomy vs embryology, fight-fli

Self Actualization, Thriving & Showing Up As Your True Self
April 01, 2019

Wild Woman-counselor Kristy Taylor interviews Liz Koch about the symbolism and authenticity found in the Bones and how kinesthetic awareness of psoas supports both creativity and agency.

Psoas, Pleasure & How to Nourish Your Well-Being
March 15, 2019

Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being.  

Understanding Psoas by Changing The Language of Body (from an Object to a living Process)
February 26, 2019

Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing the language of body for achieving health. 

Core Awareness as a Means for Creativity & Self Actualization
February 26, 2019

Personal Growth & Healing Coach Evrim Numanoglu Ozgen interviews Liz Koch (for her Be A Self Made Goddess online Masterclass) about how she developed CoreAwareness™ and became an international author