Every once in a while, our lives are affected in the most profound way.

Reaching a goal isn't as easy as "go work out".

Sometimes an idea develops into something you weren't expecting. That's what happened with this episode.

Mollie Tibbetts' tragedy, how we can stay safe, and what we do now.

What happens when regular summer "hot" becomes dangerous? How do you stay safe?

Nobody said it was going to be easy... so how bad do you REALLY want it?

"Cardio" - I don't think that word means what you think it means.

How good can the reward really be when there's no risk involved?

What goes on in our head that makes us do what we do? And how's it affect our fitness?

Who decided what's "normal", anyway?