Do you know what to watch out for now that it's hot out?

There's your fitness goals, and everything standing in the way of achieving them. Only one of you can truly win - so who's it gonna be?

Sometimes we get a little TOO comfortable in our fitness...

Not everyone has a workout buddy or coach, and that's ok! Here's some things to consider.

What are we REALLY afraid of, and why is it so scary? Hint: it's not what you think.

Things don't always go as planned. Darrell and FitWife Megan do a post-mortem on the last 3.5 months' fitness efforts and determine how to move forward.

Trying hard and still failing to lose weight? Maybe your BODY itself is fighting you...

Sometimes we have a hard time getting up and going... fortunately, our friend Caffeine is here to help.

Where does the motivation to be fit and healthy really come from? Is it as easy as just asking for it?

Eating right doesn't have to be hard - it's as easy as figuring out calories, macros, and good choices.