Find out what it takes to prepare for a 24 hour swim! (Hint: a lot) I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the fallen by currently … Continue reading →

So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there are stress relief benefits but the additional health benefits of a really good massage … Continue reading →

I spent 5 years competing in physique competitions and then I coached competitively. I no longer coach for competitions but I have frequent requests to coach so I thought… Why not interview the competitive fitness coach I send all of … Continue reading →

Marshall Crown is a Charleston-based athletic trainer focused on creating strength and conditioning programs for competitive athletes. Marshall is a competitive weight lifter himself and understands the demands placed on the body,

BEElieve it or not, that honey in your honey bear isn’t really honey. And did you know some bee keepers never even put a bee keeping suit on? Just a few interesting facts I learned during my interview with Alice Sommers … Continue reading →

I see symptoms of adrenal fatigue allllll the time. Knowing what to look for is the key to help take care of your health! April also shares her endurance journeys and recent diagnosis with a gluten allergy. Her story goes … Continue reading →

Join me for this eye-opening interview with Megan Bryan as she shares how and when she was diagnosed with celiac’s disease. Unfortunately I hear many people with these exact same symptoms on a regular basis and most people think feeling … Continue read...