I spent the second half of 2012 living abroad as an expat in the beautiful country of Costa Rica. Since that time, I have been asked about traveling to and living in Costa Rica on a weekly basis. I decided … Continue reading →

Where to Even Begin in Getting Fit. From Size 18 to 8 in 1 Year with Julie Bitner Julie shares her journey from starting the 12 Week Online SKFitLife Challenge with the primary objective of supporting me, her niece, and … Continue reading →

  This is a follow up interview with functional medicine doctor (interviewed in Episode #14), Dr. Stewart Gillespie. He covers: * Why blood tests don’t tell the whole story. * What to do when your blood work comes back as … Continue reading →

Creating an IDEAL Lifestyle with Seth Strauss Seth started his chiropractic journey as he was trying to heal himself when he was an up and coming super star rugby player from South African. Back surgery at the age of 18 was Seth’s only … Continue readi...

I met Nick Holt when I was living in Costa Rica back in 2012 in the town of Tamarindo, population about that of a high school so you can imagine my joy to find someone else going what I was … Continue reading →

Julie shares her story of how she ended up moving to Costa Rica as well as all of her fitlife philosophies through Saltwater Fit in this interview. Julie made the same leap as I did in that she had visited Costa … Continue reading →

Ben Fanning is Chief Burnout Officer and the world’s leading authority on creating the job you love. He helps professionals create the job they love without quitting. Quitting isn’t always an option, or the best option and the grass is not … Continue r...

  If Jim Kirwan’s story doesn’t inspire you to get moving, stay moving, and share with your loved ones, I don’t know what will. I had the pleasure of interviewing this CEO turned published author and health educator.

Did you know athletes are highly susceptible to developing an eating disorder? That is just one of the surprising facts I learned during the month of February during this 4-part series in support of National Eating Disorder Awareness Month.

From the study of nutrition to the study of psychology to the study of psycho-spirituality, Aleka now uses her diverse background in her very holistic life coaching. If you have been listening along in this 4-part series on disordered eating … Continue...