You’ve all heard me say it… SLEEP is CRITICAL. Sometimes I don’t take my own advice and it gets me in trouble. Take a listen to see what I mean and what served as my wake-up call. If this sounds … Continue reading →

Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all your thoughts sounds like torture, you won’t want … Continue reading →

This week’s Friday Q&A podcast segment ties right into what we talked about last week in the “Problem with ‘NO EXCUSES’ Mentality”. We call it a fitness journey because it is truly a journey, and just like any good journey, … Continue reading →

Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness industry or have had to seek out the expert advice … Continue reading →

One of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses” message. This client is a busy mom of 2, a … Continue reading →

If you’re reading this, there is a really good chance you have also read Oblique Magazine. I spent over two years working with John at Oblique Magazine, and I just couldn’t wait to get him on the show so he … Continue reading →

Stop Chasing Skinny Episode #41 The Real Deal on How to Get Fit with Joanne Strasser   If you’ve ever watched a late night infomercial for weight loss and wished you could just wake up skinny, this podcast is for … Continue reading →

One of my grad school projects included interview my listeners… so I did and guess what they told me… they wanted to hear more than just the weekly Stop Chasing Podcast Interview.   So, starting this week, and every Friday … Continue reading →

Stop Chasing Skinny Episode #40 Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith Episode #40 of the Stop Chasing Skinny Podcast is Amy Smith, founder and author of www.thejoyjunkie.com. She is a coach, speaker, fellow podcaster,

Stop Chasing Skinny Episode #39 Maintaining Youth Through Movement with Jennie Brooks Jennie Brooks is the owner of Longevity Fitness Charleston, Charleston’s newest boutique fitness studio. I caught up with Jennie to ask her to share how she came up …...