Here we are, coronavirus has taken over the world. As much as I did not want to address the coronavirus on the show, I feel it is unavoidable. When will there ever be a time when we are all, everyone around the world is experience the same crisis. I...

These are wild and uncertain times we are going through! I didn’t want to focus an entire episode on Coronavirus because it is everywhere but I do share a little mental health exercise you can do to step away from the stress. We are exploring chasing...

Hello, penpals I have missed you! Life has thrown me so many curve balls later, I’m at three strike and I’m out but already back up on the plate again for another round. I share my apologizes for pod-fading and explain why I haven’t been feeling a...

It’s the New Year and we have a million things to get done- eat better, exercise more, get enough sleep, don’t waste your money- all things we know we are suppose to do but honestly, sometimes it can be an accomplishment to get out of bed. Everything goin

It might seem silly to make a New Years Resolution to have more fun but that is exactly what I did for 2019. I added more fun activities throughout the year but I did not expect to have such sadness from other events. Life can be like that sometimes where

Wow! 100 episodes of Sincerely Yours! It is so amazing how the show has grown and evolved. I take a trip down memory lane to share my initial idea of the show and how it has changed over the years. I envisioned the show to be one step removed from myself

When we want things to change, they do not happen overnight. We need to be intentional to start creating space for the things that we want. It will look differently for everyone for what you specifically want to accomplish but it will take time and make y

It’s still Halloween, amiright?? I share our annual Halloween show with a Black Mirror twist! I break the show down into three stories that are a bit horrifying. I tackle the comparison game we play on social media, our Dr. Jekyll and Mr. Hyde economy, an

We go on an adventure all the way to Atlanta to the first She Podcasts Live conference! Y’all I had so much FUN at this conference and left completed inspired. I share all the things about the conference, finally figuring out how to explain what Sincerely

Before you go, here’s another episode of Sincerely Yours talkin’ all about stress, this one is totally valid! When we have so many obligations, we feel stretched in a million different ways. If we don’t recognize it then burn out can creep into your lif..