Planning your day, week, month, even year is a great way to stay organized and on top of life, but it can become overwhelming and cluttered very quickly if you are not careful. When we plan without in

How has Instagram shaped our culture and expectations around motherhood? As moms, we often turn to our phones for a sense of community. Being online can be a great way to keep in touch with old friend

Coach, counsellor and mom shares on emotional awareness, the myth of happy, and how we can change our lives by learning to get better at feeling - instead of always chasing 'feeling better' - - Prod

This spring I reflected on our finances and felt a sense of defeat over where I was vs where I wanted to be. I had to acknowledge aspects like lifestyle creep, inflation and inattention to contribute

How are we told we SHOULD feel in motherhood, versus how do we truly feel in motherhood? - We spend a lot of time and energy living in default emotions, while hustling to shift away from uncomfortable

I have gone from be an avid gym-avoider, unathletic, didn't even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as a way to improve and maintai

I am a decades-long nightowl, but it doesn't always serve me well in motherhood. Some years ago I made 'sleep' my health goal (not becoming a morning person, but simply heading to bed earlier). I want

If you feel stressed out and overwhelmed, consider how you meet your basic needs - especially how you feed yourself well and often. In this episode, I share my journey to ensure I am nourishing myself

From becoming aware, to validation, to giving ourselves permission to disrupt the system - we have some steps that can help us in our process of Becoming Someone Who Takes Care of Themselves. I want t

Sometimes we can find ourselves reaching for a bowl of chocolate, scrolling through social media, or checking out for the night, and call that self-care. But that is really self-comfort and only serve