Our relationship to 'enough' can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more - we all can consider how the concept

The most common question I get is "how do you balance motherhood, life and work?". We are all seeking to have more balance in our daily lives and make sure we get everything done. In this episode, I

There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren't enjoying our lives. I want to talk to how we can move 'away from p

I am going to stop spreading myself thin across the internet, and I am launching a member community in Patreon called the Life on Purpose Community. I chose this name because I want one of the overall

Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and

As a way to celebrate 200 episodes and 5 years together, I asked listeners for their questions on any topic. In this episode, I'm answering questions on the most important question to ask when declutt

How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive distortions) we can have. By noticing t

What does it mean to live on purpose? This is a question I get from listeners who want to live intentionally but aren't sure how to apply it to daily life (as a mom, because mom life has a lot of urge

This is part 2 of the situations that can feel tough around the holidays. We explore how we deal with grief, family dynamics and clashes and ways we can take care of ourselves and look for ways to enj

I asked listeners to share the tough scenarios they expect to encounter during the holidays and Christmas. I will start with Part 1, going through the themes of scenarios and sharing an idea on a shif