Words are incredibly powerful, they can communicate exactly what you are thinking, feeling, wanting, needing, in sometimes as little as a single sentence. But that only works when we understand oursel

We live in an audience-performer culture it is hard to know which decisions we are making for ourselves and which ones we are making for others. What you buy differently, how would you spend your time

When we think about the motivation we have to take action, we can sometimes take action that is more passive. The type of action that feels productive but doesn't quite move us in a forward direction.

This is part two of a two-part series about planning your day. If you haven't listened to part one (episode 189), I highly recommend you do so and then come right back to listen to this one. Join me a

Planning your day, week, month, even year is a great way to stay organized and on top of life, but it can become overwhelming and cluttered very quickly if you are not careful. When we plan without in

How has Instagram shaped our culture and expectations around motherhood? As moms, we often turn to our phones for a sense of community. Being online can be a great way to keep in touch with old friend

Coach, counsellor and mom shares on emotional awareness, the myth of happy, and how we can change our lives by learning to get better at feeling - instead of always chasing 'feeling better' - - Prod

This spring I reflected on our finances and felt a sense of defeat over where I was vs where I wanted to be. I had to acknowledge aspects like lifestyle creep, inflation and inattention to contribute

How are we told we SHOULD feel in motherhood, versus how do we truly feel in motherhood? - We spend a lot of time and energy living in default emotions, while hustling to shift away from uncomfortable

I have gone from be an avid gym-avoider, unathletic, didn't even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as a way to improve and maintai