Simple on Purpose | Intentional Living and Parenting

Simple on Purpose | Intentional Living and Parenting

Latest Episodes

193. Beautiful words that embody simple + intentional living
November 21, 2023

Words are incredibly powerful, they can communicate exactly what you are thinking, feeling, wanting, needing, in sometimes as little as a single sentence. But that only works when we understand oursel

192. Who are you when I’m not looking (internal vs external validation)
November 07, 2023

We live in an audience-performer culture it is hard to know which decisions we are making for ourselves and which ones we are making for others. What you buy differently, how would you spend your time

191. Are you idling on your goals or moving them forward (passive action vs massive action)
October 23, 2023

When we think about the motivation we have to take action, we can sometimes take action that is more passive. The type of action that feels productive but doesn't quite move us in a forward direction.

190. Planning the day: my weekly routines and rhythms for work, home and family
October 10, 2023

This is part two of a two-part series about planning your day. If you haven't listened to part one (episode 189), I highly recommend you do so and then come right back to listen to this one. Join me a

189. Prioritizing the day: if everything matters nothing matters and how to apply this in motherhood
October 10, 2023

Planning your day, week, month, even year is a great way to stay organized and on top of life, but it can become overwhelming and cluttered very quickly if you are not careful. When we plan without in

188. Motherhood & Instagram Culture (how online communities impact your motherhood experience)
September 26, 2023

How has Instagram shaped our culture and expectations around motherhood? As moms, we often turn to our phones for a sense of community. Being online can be a great way to keep in touch with old friend

187. Feeling better or getting better feeling
September 12, 2023

Coach, counsellor and mom shares on emotional awareness, the myth of happy, and how we can change our lives by learning to get better at feeling - instead of always chasing 'feeling better' - - Prod

186. Doing life with less (summer challenge)
June 06, 2023

This spring I reflected on our finances and felt a sense of defeat over where I was vs where I wanted to be. I had to acknowledge aspects like lifestyle creep, inflation and inattention to contribute

185. Emotional needs in motherhood (what they are and how to meet them)
May 30, 2023

How are we told we SHOULD feel in motherhood, versus how do we truly feel in motherhood? - We spend a lot of time and energy living in default emotions, while hustling to shift away from uncomfortable

184. Movement as self-care (exercise for wellbeing, not weight loss)
May 18, 2023

I have gone from be an avid gym-avoider, unathletic, didn't even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as a way to improve and maintai