How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive distortions) we can have. By noticing t

What does it mean to live on purpose? This is a question I get from listeners who want to live intentionally but aren't sure how to apply it to daily life (as a mom, because mom life has a lot of urge

This is part 2 of the situations that can feel tough around the holidays. We explore how we deal with grief, family dynamics and clashes and ways we can take care of ourselves and look for ways to enj

I asked listeners to share the tough scenarios they expect to encounter during the holidays and Christmas. I will start with Part 1, going through the themes of scenarios and sharing an idea on a shif

A major hurdle that many of us moms to rest is the underlying belief that we need to 'earn our rest'. In this episode, Professional Counsellor and mom of three unpacks how this belief impacts our abil

Do you ever find yourself trying to rest or relax and get this nagging voice telling you that you are being lazy? As moms, this can be a nightly experience, when we finally get the kids down and would

Words are incredibly powerful, they can communicate exactly what you are thinking, feeling, wanting, needing, in sometimes as little as a single sentence. But that only works when we understand oursel

We live in an audience-performer culture it is hard to know which decisions we are making for ourselves and which ones we are making for others. What you buy differently, how would you spend your time

When we think about the motivation we have to take action, we can sometimes take action that is more passive. The type of action that feels productive but doesn't quite move us in a forward direction.

This is part two of a two-part series about planning your day. If you haven't listened to part one (episode 189), I highly recommend you do so and then come right back to listen to this one. Join me a