Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jenn...

Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James. - Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today,

This year, we brought ShaunTervention to Mohegan Sun in Conneticuit and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation ...

My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. - I have to say – I never EVER speak only to try to make a point.

I am SO excited about today’s podcast because we are taking Trust and Believe to a whole new level. Today we are spring cleaning. Not just cleaning out your closets but cleaning out your soul! - Do you have something that takes you to another level?

I’m sure you’ve all heard of the show Fit2Fat2Fit, well today on my show I have the pleasure of speaking with Drew Manning and his wonderful wife Lynn. Being a fitness professional and seeing Drew, before he INTENTIONALLY gained the 70 pounds – I could...

Have you ever been to one of my LIVE workouts? If you have, you know I typically like to dedicate time to you to answer some of your questions. Whether it be about fitness, nutrition or a personal topic I am here to answer any of your questions.

Open your eyes and know when it is time to change lanes. NO, not in your car, in your journey in life. I understand sometimes you may be trying to get to your destination as soon as possible but that is not going to happen with all of the road blocks.

Are you putting on a show or are you living in TRUTH? Relevance is truth! - What you are is a direct reflection of the power of your belief. You can only believe what is true. Relevance is the key to your fire and only if your living in truth will you...

What do you have to offer in this life? Have you ever thought about what the internal you is telling the internal you? It's very important for us to talk to ourselves. (Yes, that may sound weird to some of you) but if you can't look at yourself and spe...