The people or the person you're trying to impress will never be continually impressed. It's short lived! The impression you give yourself is the only one that matters because THIS is your starting point. People say you're only as good as your first imp...

In this interview I get a bit emotional because I always try to let people know that its not always about the weight or the way you look AT ALL. It's 100% about what you're doing with your body, your life, and how you feel about who you are.

You know me, I can talk and I can give you an answer to almost ANY question you throw at me. Well, I'm about to get into a question that has been asked to me more times than you can imagine, and I've NEVER had the answer for it. -

Let's continue the conversation today on being NAKED. - Today we talk to my soul brother, Todd Midget, on his journey that many of us can relate to - finding comfort in oneself in being naked. For Todd growing up he didn't play sports,

You may be wondering, Shaun T, what are you up to and why are you asking me to get naked?! Well, I CHALLENGE you to get naked not only in removing your clothing, but in shedding that layer, that added baggage that you hold on to so you can progress to ...

Today on Trust and Believe we are continuing the conversation about CHANGE. So sit back, relax, get your pen and paper ready because you are going to want to take notes! Everyone has something that they want to change in their life.

Welcome to the New Year! Coming in to 2016 people feel this is the time to make a change to be a better them. Do not run from the truth. Take time to figure out if these changes are for the better or if they are just digging you into a deeper hole.

Today Shaun T is joined by a crew of his fellow dancers and choreographers to dig deeper into their stories in how dance can enhance your life.

In this episode, Shaun T digs deeper into your questions, comments, and words of wisdom. Leave your voicemails at shauntfitness.com/podcast!

A special real life moment from Shaun T about fries.