DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? - Dig deeper goes back years for me, when I was going through a weight loss journey of my own.

Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I.

With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from polit...

Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred.

If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it. -

So this week, I'm back! But with an injured hand. In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life!

We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"!

This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more! - Sit back and take in the story of love,

In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace. - This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd M...

I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life. -