Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing.  So today I answered as many of them as I could and will come back to this post again…trust and believe.

Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”.  We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some methods in...

This Wednesday’s “Listener Interac-Shaun” covers several questions from you!  Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy….

Today I sit down with a person who INSPIRES me so much!  His name is DA and he’s hearing impaired…and he’s a dancer and choreographer.  How you ask?  He listens to the music through the vibration!  He’s amazing, his determination,

Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know.  In today’s Episode we talk about plateaus, modifications,

So today I sit down with Richard Davis of Hire Power HR.  Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast.  Richard works with CEO’s and managers of companies as a consultant and HR resource ...

We’re back from Australia!  Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more!  Sit back and relax while we Trust and Believe together!

Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day.  Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF!

So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40.  Why?  Well that’s the reason for today’s podcast.  It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do thin...

Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam!  Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer!