I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before.  It’s the time of year where you hear a lot about “Spring Cleaning”,

Who are you….when the lights are off?  Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be?  What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow yo...

So today I ask you this; “Are the odds stacked up because of you?”.  Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it?

On today’s episode, we’re going in!  I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto.  Your daily message to yourself, your promise to yourself….your manifesto to change!

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t.  Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and h...

As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin.  She inspired me in ways I didn’t expect and her story and journey are amazing!  Sit back and relax, and Trust and Believe with Coach Tulin.

Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast.  Back to when I first envisioned it and what I wanted to do with it.  It wasn’t called Trust and Believe,

Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”.

So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen.  This podcast is about helping you wind down at the end of the ...

Fit Fam! My girl Zlata Sushchik is back!  She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me.  Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Sam...