So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year.  Remember this,

So if you have been following my social media, you know I just finished my first Spartan Race!  I did the Sprint in Phoenix this past weekend and I learned a lot about myself.  One thing I learned is that I will need to tap into my Selfish Super Power ...

So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it.  It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that ...

Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”?  STOP! Today I’m going to teach you to do things because you WANT to,

A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever.

So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way?  Are you learning from your mistakes?

In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through...

As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even ...

So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home.  I had no idea what he’d ask me, but we covered a lot!

In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked.  It’s interesting, the things we come up with in our head about our own body image issues and how it affects...