So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not.  Some of you may already be looking at 2018 as the year of redemption and change.  Whatever your situation,

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make.  Why are people afraid to make the change that they know they need?

In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life.  Sit back and relax and Trust and Believe in what your r...

Fit Fam, it happened!  Scott and I are Dads!  It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened!  It didn’t happen the way we thought it was going to or when we thought it was ...

Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun.  We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself...

In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it.  We also dive into what you will get from the book an...

Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize.  Sit back and Trust and Believe in my sexy mannequin theory.

I was talking to my neighbor one day and he told me they were selling their house, I asked why?  He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”.  Is it?  Really?

Yes, you read the title correct.  If you’re under 18, DO NOT listen without your parents permission.  Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you?

This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”.  Every one we meet doesn’t have our best interest at heart and can often distract us from our destination.