In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that mome...

Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common?  In this episode you’ll find out.  Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you.

In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way...

So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out.

So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning.  I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits,

When I was touring this year, we had an event in NYC where we talked about going FULL OUT.  What does that mean?  It means, very few of you…if any, go FULL OUT.  So when I was speaking to this group of amazing Fit Fam members,

We wrap up Super Power #5, Selfishness.  I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you.  So sit back and relax and let’s wrap up Super Power #5,

Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness.  People here the word selfish and think it’s a bad thing, and it can be,

So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life.  We’re going to talk about those of you that are such control frea...

So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta.  First off,