We are facing a collective traumatic chronic stressor that forces upon us much uncertainty and unfortunately, fear and stress. This weeks episode of Sex Marks the Spot Ill chat about how we can cope

We are facing a collective traumatic chronic stressor that forces upon us much uncertainty and unfortunately, fear and stress. This week's episode of Sex Marks the Spot I'll chat about how we can cope with the Uncertainty of COVID by leaning in to relati

We are facing a collective traumatic chronic stressor that forces upon us much uncertainty and unfortunately, fear and stress. This weeks episode of Sex Marks the Spot Ill chat about how we can cope

Men get the raw end of the stick when it comes to therapy. Therapy can already be intimidating to start without all the gender and cultural norms adding more pressure. In this weeks episode of Sex Ma

Reflecting on your choices, and questioning some of your decisions? This week's episode of Sex Marks the Spot, I'll explore choices we make as singles, in relationships and with friends and how these shape our current experience. I'll also introduce a s

Reflections for Singles, Couples & Friends Are you living with regret? This weeks episode of Sex Marks the Spot, Im exploring choices that we make in relationships as singles, couples and with frien

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Uncertainty and fear are at the core of the COVID crisis. Its during these timeswe focus on relationships the most. Amidst this chronic stress our bodies are producing more cortisol, which can lea

As a first generation Filipino American, I felt incredibly fortunate to be raised in an upper-middle class environment, have education paid for, been able to travel the world. My parents came from nothing in the Philippines and worked their asses off to

I’ve been thinking a lot about the construct of privilege and how it impacts sense of self, sex & relationships. As a first generation Filipino American, I felt incredibly fortunate to be raised in an upper-middle class environment,