Wear a mask - PLEASE!!! The reality of the COVID pandemic continues to get harsher and harsher, revealing more and more disparities. We could do so much better than we are IF WE CHOOSE DIFFERENTLY. So make the choice, wear a mask. Save lives.

I'm angry, are you as well? COVID, Racism, Trump, Injustice, money, safety...all of these issues and many more are converging at the moment and impacting how we connect with ourselves and others-- ultimately ruining our sex life!

Racial biases impact everyone and every aspect of our being - particularly our sexuality. This weeks episode of Sex Marks the Spot, Im going to delve into how racism shapes the lens in which BIPOC n

Unprecedented times we ‘re experiencing is causing #fatigue- amongst us all and our connections with ourselves and others - including our sexual wellbeing. If you’re feeling fatigued - low energy, unmotivated, as if everything is a struggle - You are not

These are turbulent and uncertain times. I wanted to take this opportunity to share my viewpoint as a 1st generation Filipina American about the Black Lives Matter movement based on my personal and professional experiences. I also want to offer suggesti

The post Seinfeld Sex: We can learn alot from life’s random moments appeared first on Catalina Lawsin, PhD.

Seinfeld inspired this weeks episode of Sex Marks the Spot.Join me to explore how lifes random moments, many we typically overlook, can teach us a lot about our sexualitySeinfeld inspired this wee

The post appeared first on Catalina Lawsin, PhD.

This week I was influenced by a few clients and participants from a webinar I spoke at where many individuals felt broke or f*cked up because they didnt have sexual desire, or not as much as they

Touch from others and from yourself is the most efficient way for you to regulate your arousal, calm your body. Touch is a non-verbal communication of support, recognition and intimacy. Holding someone's hand has been shown to immediate reduce arousal,