Selfie
Latest Episodes
Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96
Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: -
Introversion and Self-Care with Christine Koh | Selfie Episode 95
Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Par...
Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94
In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based ColorScience Brush-on Sunscreen It’s Always Sunny Pixel Blue Light Filtering Reader + Px Glasses TrueDark Twilight Sleep-Hac...
The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93
Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr.
Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92
Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze,
Toxic Stress and Avoiding Burnout|Selfie Episode 91
Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Awa...
How To Find A Good Therapist | Selfie Episode 90
Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs...
How To Find A Good Therapist | Selfie Episode 90
From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: Magnetic makeup palette and Mac singles Sun Kissed Shampoo and Conditioner Bars Mo...
Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89
Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs.
Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89
Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs.