We are talking about community care as an aspect of self-care, and how to create community when you don’t have it. We also talk about hangover cures, sweatpants, and stomach ailments. Claire gives advice on peeling nails and BJ answers a listener quest...

We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener question about how to help a partner who is struggling with addiction,

We are talking about differentiation with Kathleen Smith, author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. Claire answers your botox questions, and BJ offers support to a listener struggling...

Why are women so tired? How can we make modern marriage work? Roo and Kristen discuss the mental load that tends to fall on women, and how to push back on the societal norms that tell us that, despite our efforts at equality,

Kristen is chatting with our new cohost Roo Powell about the difficulty of being present, and interviews Philip Shephard about the concept of embodiment and radical wholeness. We also introduce BJ Hickman, our new resident therapist who will be taking ...

Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with Sherianna Boyle about the importance of creating space to feel our feelings. - In this episode we talked about: -

We’re talking about how shame affects our sex lives with Matthis Roberts, author of the new book Beyond Shame: Creating a Healthy Sex Life on Your Own Terms..  - In this episode we also talked about: Nalgene Water Bottles

Every day in the US, hundreds of thousands of people have to make decisions about their health. Treating diseases. Managing pain. It can be scary, and it can be life-changing. But what happens if you’re offered a supposed miracle cure,

It’s our annual holiday gift guide! We’ve got all kinds of self-care gift ideas for the people you love. In this episode we talked about: Everlane Cashmere Crewneck Sweater  Herbivore Botanicals Self Love Kit 

It’s YOUR thumbs up! We are sharing some of our listener’s best recommendations for products, books, movies, and practices that are life-giving right now.  - In this episode we (you) talked about: Ole Henrikson Truth Serum