What’s the difference between annoying friends and family, and people who are toxic? And how can we be around them over the holidays and maintain boundaries? We chat with author James Sweigert about detaching with love.  -

Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and both share some big feelings about aging skin. Also, find out how India really feels about Claire (spoiler alert . .

Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about: How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season 

Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical a...

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries wi...

Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers.  - Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA).

It’s our 100th episode!! We are looking back at some of our favorite moments from the show. - In this episode we talk about: Charmking Compression Socks  Heating Pad for Neck and Shoulders Family Gratitude Journal

Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach.

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr.

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself.