Selfie

Selfie


Latest Episodes

Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101
October 02, 2019

Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers.  - Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA).

Our Favorite Moments So Far: Selfie Podcast Episode 100
September 26, 2019

It’s our 100th episode!! We are looking back at some of our favorite moments from the show. - In this episode we talk about: Charmking Compression Socks  Heating Pad for Neck and Shoulders Family Gratitude Journal

How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah)
September 18, 2019

Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach.

The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98
September 11, 2019

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr.

Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97
September 04, 2019

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself.

Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96
August 22, 2019

Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: -

Introversion and Self-Care with Christine Koh | Selfie Episode 95
August 07, 2019

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Par...

Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94
July 24, 2019

In this episode we talked about: Coconu Organic Personal Lubricant – Oil-based Coconu Organic Personal Lubricant – Water-based ColorScience Brush-on Sunscreen It’s Always Sunny Pixel Blue Light Filtering Reader + Px Glasses  TrueDark Twilight Sleep-Hac...

The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93
July 22, 2019

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr.

Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92
July 17, 2019

Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze,