DESCRIPTION: Your ADHD may make it harder to listen. But, if you want to do better, to improve your relationships and productivity, you can. Heres how. KEY TAKEAWAYS: ADHD symptoms can make it hard t

DESCRIPTION: If the rules you are following right now are getting in the way of creating the type of ADHD-compatible life you envision you can change that. And youll want to if you want to live a lif

DESCRIPTION: Its true that ADHD adults can be more susceptible to feeling rejected and feel the rejection more intensely. But there are proven strategies to work with these feelings to reduce the int

DESCRIPTION: ADHD adults too often focus on their weaknesses, instead of developing their strengths. Thats a mistake! Here is how you can change that. KEY TAKEAWAYS: ADHD adults may often focus too m

DESCRIPTION: True, memory challenges are common for ADHD adults. But these challenges dont have to get in your way, if you use these solutions. KEY TAKEAWAYS: Your ADHD contributes to your working me

DESCRIPTION: If you want to manage your ADHD and reach your goals with greater ease, youll want to learn how to be more self-compassionate. And you can do that with the techniques I share in this pod

DESCRIPTION: While you may resist structure, you also know structure is helpful to follow through on whats important to you in alignment with your values, right? Using a calendar consistently is crit

DESCRIPTION: Anger is not a bad thing. But, if you are an ADHD adult your anger may last longer, being more intense and get in the way of having the kind of personal professional relationships you wan

DESCRIPTION: Learn how ADHD adults benefit from accountability partnerships in order to follow through on what’s important to them and feel good about it!   KEY TAKEAWAYS: ADHD adults may resist accou

DESCRIPTION: Adults with ADHD who want to learn how to manage their time better need to upgrade their skills before they can effectively use any new tool or strategy. Here is how you can do that. KEY