DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like yo

DESCRIPTION: Learn how to be more strategic about how you prioritize your task and then execute so you can do whats most important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01): If you strugg

DESCRIPTION: Tired of your ADHD distractibility getting in your way? You can turn that around now using these tips. So you can focus on whats important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (

DESCRIPTION: Determining whether your job or career is a good fit entails answering to 5 questions, including whether youre in the right environment. KEY TAKEAWAYS: Resource: Book: Finding a Career T

DESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in

RESOURCES: Websites: American With Disabilities Act Job Accommodation Network Transcript (00:00): Are you wondering whether you should disclose that you have ADHD at work? Whether youre an employee w

DESCRIPTION: Adults with ADHD often have underdeveloped self-talk skills to guide their actions in positive ways. At the same time, unfortunately, they often have an abundance of negative self-talk, w

DESCRIPTION: Inconsistency is one of the hallmarks of ADHD. And one of the places where this is glaringly true is motivation. Unfortunately, you may be using strategies to motivate yourself that dont

DESCRIPTION: Since ADHD is a challenge of performance, not knowledge, you may need the help of a therapist and/or ADHD coach to make improvements in your life. KEY TAKEAWAYS: RESOURCES: Website: ACO D

DESCRIPTION: You probably have more on your plate right now than you can do by yourself. And, though you may know that delegating can help you manage your workload, you may not delegate as much as you