Scattered, Focused, Done — Reimagining Productivity with ADHD

Scattered, Focused, Done — Reimagining Productivity with ADHD

Latest Episodes

Are You Looking For Solutions for Your ADHD Memory Challenges?
April 26, 2022

DESCRIPTION: True, memory challenges are common for ADHD adults. But these challenges don’t have to get in your way, if you use these solutions. KEY TAKEAWAYS: Your ADHD contributes to your working me

Do You Know Why Self-Compassion Is Key to Effectively Manage ADHD?
March 29, 2022

DESCRIPTION: If you want to manage your ADHD and reach your goals with greater ease, you’ll want to learn how to be more self-compassionate. And you can do that with the techniques I share in this pod

ADHD Adults Who Use These 6 Calendar Techniques Are Less Stressed
February 23, 2022

DESCRIPTION: While you may resist structure, you also know structure is helpful to follow through on what’s important to you in alignment with your values, right? Using a calendar consistently is crit

Here’s How to Stop Your ADHD Anger From Ruining Your Relationships
January 30, 2022

DESCRIPTION: Anger is not a bad thing. But, if you are an ADHD adult your anger may last longer, being more intense and get in the way of having the kind of personal professional relationships you wan

How Thriving ADHD Adults Create Successful Accountability Partnerships
December 23, 2021

DESCRIPTION: Learn how ADHD adults benefit from accountability partnerships in order to follow through on what’s important to them and feel good about it!   KEY TAKEAWAYS: ADHD adults may resist accou

ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better
November 22, 2021

DESCRIPTION: Adults with ADHD who want to learn how to manage their time better need to upgrade their skills before they can effectively use any new tool or strategy. Here is how you can do that. KEY

ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts
October 18, 2021

DESCRIPTION: Thoughts can either help or hinder ADHD adults. Use these 2 tips to make sure your thoughts don’t get in the way of reaching your goals KEY TAKEAWAYS: Getting hooked by your thoughts may

How ADHD Adults Who Process Slowly Still Reach Their Goals
September 19, 2021

DESCRIPTION: Processing slowly whether it’s in conversation or reading is a common challenge for ADHD adults. While it’s not related to your intelligence, it could be related to your ADHD. Hear about

ADHD Adults Need to Play if They Want to Be Productive
August 10, 2021

DESCRIPTION: ADHD adults need to play to be productive. Here are strategies to motivate yourself to play more even though you have a full plate. KEY TAKEAWAYS: Play is a biological need. ADHD adults n

ADHD Adults Who Take These 5 Steps Handle Mistakes Better
July 30, 2021

DESCRIPTION: Not all mistakes are made equal. Learn how ADHD adults use these 5 steps to better handle the 4 different types of mistakes. KEY TAKEAWAYS: There are four different types of mistakes. How