DESCRIPTION: Inconsistency is one of the hallmarks of ADHD. And one of the places where this is glaringly true is motivation. Unfortunately, you may be using strategies to motivate yourself that dont

DESCRIPTION: Since ADHD is a challenge of performance, not knowledge, you may need the help of a therapist and/or ADHD coach to make improvements in your life. KEY TAKEAWAYS: RESOURCES: Website: ACO D

DESCRIPTION: You probably have more on your plate right now than you can do by yourself. And, though you may know that delegating can help you manage your workload, you may not delegate as much as you

DESCRIPTION: Tending to and upgrading, if necessary, these 9 environments can help you reach your goals more easily. KEY TAKEAWAYS: TRANSCRIPT: 00:01: I know you want to be productive, but just trying

Description: If you are not leading the way you want, it may be you have not yet addressed key ADHD challenges. Ready to see how you can turn that around? Key Takeaways: Resources: Articles: Books: Tr

DESCRIPTION: Impostor Syndrome is common for ADHD adults. And, if you dont address it, it may be holding you back. Ready to change that? KEY TAKEAWAYS: RESOURCES: Website Impostor Syndrome Institute

DESCRIPTION: Making changes to work better with your ADHD can be hard. But it could be easier if you use these 6 strategies. KEY TAKEAWAYS: RESOURCES: ARTICLE: Are You Persisting in These Four Areas W

DESCRIPTION: Are you avoiding doing whats important to you because youre uncomfortable? Ready to get unstuck? When you use these 5 tips to address your discomfort you can get past it and start movin

DESCRIPTION: True following through is often a challenge for ADHD adults. But not knowing when to quit may also be problematic for you. Learn from 4 examples of when it might be better to throw in the

DESCRIPTION: Frustrated when you dont follow through? Find out why your primary ADHD challenge is one of performance, not knowledge and what you can do about it. KEY TAKEAWAYS: ADHD adults may not ex