In this episode, we will be covering the topic of panic buying and why we might do it. I explain the difference between the rational mind and the emotional mind how we can be triggered into certain irrational behaviour. There are deep rooted reasons for t

Do you experience anxiety, stress and fear?  Want to learn how breathing can affect your nervous system and get in control of how you feel?  In this episode , I explain the following: How breathing can change our emotional state. What the 3

Listening well can open up wonderful conversations and create connection between people. Sometimes, we might not listen as well as we could and other times we are simply not being heard by the other person. In this podcast, I share my experience about lev

Why do we stay stuck in life or business? Sometimes I can seem as if there are so many options it's overwhelming. Other times we stay stuck and even though it can seem counterintuitive, for some reason we just keep repeating the same old thing. In this ep

Do you have a nagging feeling that whatever you do, some day you’ll be found out that you’re not quite good enough? Do you work hard but fear that it’s never quite enough? Do you wish you were more confident? If so, then you’re likely to be experiencing ‘

In this episode, and explain how to use self awareness to find out what really matters to you. When you are clear on the things that give you the deepest and most fulfilling feelings and it's easier to navigate your way through life. I refer to this as bu

In this episode, and share my thinking around the need for self awareness of both body and mind so that we can change habits, behaviours and mindset. In my work as a mindset coach, contemporary psychotherapist, yoga teacher and Breathwork teacher, I find

This podcast is mindset/psychology based talk I hosted about some of the concerns and fears about coming out of lockdown and what the future might hold.  Using psychology and human behaviour, I aim to address the following:    Feeling ner

This podcast is taken from my recent talk about ‘crisis evolution’. I will take the listener through the 3 significant stages we are likely to experience as we change, evolve and grow and it’ll be great if you came along.  There is opportunity for all of

In coaching, one of the most powerful tools we use is truth. This is often referred to as “calling someone out” and it can be incredibly uncomfortable and yet massively liberating. In this episode, I share a few examples of how this plays out from my work