It’s world mental health day and I’m sharing some thoughts and experience on the subject.

If, like me, you’re a man and sometimes wonder what ‘strength’ or ‘weakness’ is then take 10 mins to listen to latest podcast. We need a better description and conversation around how men often see themselves and a better understanding of shame or misin

Are you finding that you not saying what’s really going on for you? Do you try to ‘keep the peace’ or hold back from telling people how you actually feel (because you have some unconscious fears that you are not acknowledging?) In this podcast (12mins le

I have an autoimmune disease which has been a tough ride ride for the last 4 months and I share my experiences and thoughts on how to get through a challenging health condition. If you are currently unwell or have a similar health condition, then this pod

What is perception and how would you describe yourself?

Defining strength includes the physical , mental and emotional strength. When you work on an integrated approach, you can utilise strength in all areas of your life.

A short discussion about strength from Sal & Mark at Fusion Training.

Workshop integrating martial arts, breathing control, weights, movement, psychology and yoga.

This is a simple and effective breathing practice to help you relax and calm your system.

This episode, I consider what it means to be realistic. Does taking an attitude of realism help you or hinder you?