Time, productivity and stress are key issues that affect our work. Get it right, and you'll be in flow, productive and happier. However, poor time management means reduced efficiency, increased stress and takes us in the wrong direction.With my guest, Ma

Growing up, I wrote a self-development list at the age of seven, believing that it contained everything I needed to do to fit in. Over the years, I managed to check off many items from that list, but despite my efforts, I didn't feel like much had changed

Hey, welcome to this interview with Victoria Salomon and myself, Sal Jefferies.  In this episode, we discuss from our respective fields the theme 'Your story is in body as well as your mind'. We share how working with body and mind can unravel blocks

New Year resolutions brings out different thoughts and feelings for many of us. They can be fun and effective but easy to break. If you want to make lasting, positive change then there are several steps which will ensure you will meet your goals in a heal

Do you find yourself worrying excessively?Has the pandemic and the ongoing fall out caused you to spend way more time worrying and it's becoming unhealthy?In this podcast episode, I cover this topic and share insights and practical knowledge of why we w

Do you replay the conversations you had through the day? Perhaps you even start mentally rehearsing what you'll say/do tomorrow - and that can be exhausting!Having a busy mind full of racing thoughts is unpleasant and a major cause of stress. Incessant t

 One major cause of stress is overwhelm. When you've taken on too much and it's taking it's toll. In this episode, we cover this topic, how boundaries are vital and ho to put them into place.A boundary can be defined by asking 'whats OK and what's

Ways to overcome stress - the desire for things to work out as weve planned but then don't can cause a whole host of stress.In this episode , I cover 'why' this might be causing you a stress and what identifying the difference between control, influence

Do you worry what others think of you? If so, this episode or unravel some of the reasons why you may have this thinking habit and the steps you can take to change this. This annoying habit can happen to anyone and is an energy drain and simply unhelpful

How do we make choices that suit us, others and the environment?  In this episode I share a personal journey about changing what I eat and how I used a specific process make that choice.The difference between conscious choice (discernment, considera