When I coach freelancers, founders or business owners we are always working on individual first. A person's belief system, perspective and one of you in front both their personal behaviour and professional actions. Are you putting all your energy into you

Where do you go if your regular doctor doesnt have an answer for a health problem? What is the difference between conventional medicine and health optimisation? This is a fascinating conversation with Dr Ed Caddye who works in both fields. If you want to

Breathwork is the conscious manipulation of how we breathe to affect an outcome in our body and mind.The science and practice of breath work is becoming better understood and in this episode I explain fundamentals of breathing mechanics and what you can d

Aches, pains and restricted movement may be the result of a lack of mobility training. Gemma Ferguson and I go deep into what mobility is, how to integrate it into life and other exercise activities.Mobility is way more than a bit of stretching. It's a fo

Self criticism can be so hard to live with but sadly it's very common for many of us. I share my personal experience about how my own critical voice has affected my life, how it came about and what I needed to do to deal with it.More importantly I share t

Self care impacts everything - your health, your relationships, your work. In this episode with Tom Weaver, we cover Tom's pillars of self care.The 8 Pillars include:Sleep - misconceptions, how to do it right, breathing at night, my strict boundaries, no

I used to suffer from anxiety. In this episode, explain how the nervous system works and the importance of our stress response. I share my own personal journey to learning and overcoming anxiety and I trust this will help you if you are struggling with an

I'm in conversation with Adam Morgan, a clinical psychologist. Our focus is to share our mutual knowledge and skills about how to regulate emotions and why combined with how to find meaning. Emotions and meaning are deeply connected which is why we are co

The desire to do it all is powerful but is often unhealthy. It's easy to believe that you have to achieve everything before you can feel satisfied. The problem with this habit means it can feel all consuming and you never really get there. Even worse, if

Beliefs shape our thoughts and feelings about money and wealth. My guest, Kevin Boyd is a financial coach and we discuss the financial and psychological influences that affect us. Kevin shares many practical steps you can take to have a healthy relationsh