On this episode, I set a New Year’s resolution, I interview 2 former athletes, and a look into today’s training/workout/tips.

On this episode, the All-Time favorite Christmas movie list, my horrific 2001 car accident, setting 2017 running goals, and a look into today’s training/workout/tips.

On this episode, I could be a karaoke superstar, my life as a rapper in college, it’s Christmas time, and a look into today’s training/workout/tips.

On this episode, the high school cross country season has been completed, my 2 month absence brings a lot of updates, I have 2 very special guests that say ‘Hi’ and a look into today’s training/workout/tips.∼ Continue Reading ∼

On this episode, the team takes on horrible weather conditions, my former runner takes UH tryout, my best friend is getting married, and  a look into today’s training/workout.

On this episode, I get a LATE unplanned workout, we work on being team leaders, last day of Olympic Track and Field, and a look into today’s training/workout.

On this episode, I take a trip with great friends to New Orleans, hang pictures for my neighbor, USATF, and a look into today’s training/workout.

On this episode, we have a good quality coaching conversation and we get ready for the track & field events of the 2016 Olympics. Also, a look into today’s training/workout.

On this episode, I plan for the upcoming weekends, Mid-Afternoon vs. Early morning, and the coachable athlete. Also, a look into today’s training/workout.

On this episode, the season opener is right around the corner and my mother, the hero. Also, a look into today’s training/workout.∼ Continue Reading ∼