On this episode, there are surprises and heartbreaks at tryouts, pace awareness gone wrong, and sweat buddies unite. Also, a look into today’s training/workout.∼ Continue Reading ∼

On this episode, the boys develop a team bonding idea, I work around the house with my pop and a look into today’s training/workout.∼ Continue Reading ∼

On this episode, I introduce my background in running, the HS coaching career I began years ago and a look into today’s training/workout.∼ Continue Reading ∼