On this episode, I babysit ALL day Saturday, embarrassment is not fun during a game of softball, all athletes could use more sleep, and a look into today’s training/workout/tips.

On this episode, I finally get a chance to visit the doctor, we plan for a strong TSU Relays, creating our first logo and a look into today’s training/workout/tips.

On this episode, a marathon in The Woodlands, TX goes wrong, I get upset on race day, there’s a plan for commitment and a look into today’s training/workout/tips.

On this episode, I question if girls and guys can really be best friends, a young freshman impresses me, I discuss qualities of a mentally strong athlete and a look into today’s training/workout/tips.

On this episode, I confess being a quitter in Middle School, I lose to a future Olympian, Race Day Recap, and a look into today’s training/workout/tips.

On this episode, I give good tips for Valentine’s Day, the team heads to their first track meet of the season, we finally start speed workouts, and a look into today’s training/workout/tips.

On this episode, the team has time trials and cuts, all runners deal with hecklers, we start a workout with sad emotions and a look into today’s training/workout/tips.

On this episode, I watch former athletes compete at the collegiate level, I relive the end of my own college career, I offer six essential running tips for beginners and a look into today’s training/workouts/tips.

On this episode, running in the rain could be a good thing, we begin outdoor track and field season, I decide it’s time to go off on summer track clubs and a look into today’s training/workout/tips.

On this episode, we travel to an indoor meet for a time trial, my boy’s distance team gets introduced, coverage/interviews for the day and a look into today’s training/workout/tips.