This week's running and chat comes to you against all the odds

Head torches on for a sinister trot up the old abandoned railway...

Surprisingly good weather on Hampstead Heath as the boys take a turn.

Rob's Yorkshire adventure, your PBs and Paul's new socks

The band are back together - for a gentle trot on soft surfaces...

Rob records live through London - AND Paul’s won an award!

A run round beautiful Richmond Park with Sophie Raworth - and her dog Luna.

Comedian Shaparak Khorsandi takes Rob round her favourite Ealing parks

Paul’s back! And Rob’s had a hell of a week

Writer and very-long-distance runner Gavin Boyter takes Rob on an epic tour of North London