Writer and very-long-distance runner Gavin Boyter takes Rob on an epic tour of North London

Comedian David Whitney did the Vitality Big Half - and so did Rob

Brilliant comedian and self-deprecating runner Zoe Lyons runs with Rob - and she’s got quite the story to tell! WARNING: sweary, extremely biological and very, very funny.PAUL TONKINSON WILL RETURNTha

Paul is on the bench once more, which is a shame… but a fantastic opportunity for our 2021 Q&A! In this epic episode we deal with running slow, running fast, recovering, drinking, Ultras, tractors, dr

A gentle run on Clissold Park’s wood chips as Paul is once again troubled by injury - on his Birthday! Featuring car trouble, hernia deniers, gigs Paul's been doing and TV Rob's been watching, surpris

A classic route and a special occasion as Rob and Paul return to the woods. Featuring news of the children, the stand-up circuit and, of course, drinking - plus Rob surprises Paul with a big milestone

Rain and joy on Hackney Marshes as Rob and Paul join the many happy runners there - and around the UK - doing their first parkrun in seventeen months. Thank you parkrun. Thank you marshals!And thank y

As the glorious, boiling weather continues, Rob and Paul make a short, early-ish loop of Hampstead Heath. Featuring the full report from Rob’s 10k, adventures good and bad for the kids, and the tempta

At last Paul and Rob catch up with each other for a gentle bimble round the soft surfaces of Clissold Park. Featuring a Euro 2020 debrief, dentistry in a galaxy far far away, tears and trauma for Paul

In the second of our interview specials, Paul is in Devon with another absolute inspiration - five-time Olympian and multiple medallist Jo Pavey. She’s certainly modest, but what a story, from the ear