A tentative look ahead to the Brighton Marathon - and a victorious look back at the Manchester one

Lots to catch up on during a Wintry but wonderful trot from Walthamstow

A classic run on a beautiful day

With Rob benched, the mighty Liam McIntyre steps in to report on his adventures

Are you hanging up your stocking on the wall?

Paul's back on the track, and Rob's done his 10k...

Paul's making breakfast, Rob's running in the company of 'Barry'

Into the woods on the last day of November

Paul's back running on soft surfaces - and back in his woolly hat

A walk round Woodberry Wetlands