Our monthly state-of-the-nation run round Hampstead Heath

On the Kennet and Avon Canal with the top sports dietitian - and her dogs

Rob's getting the miles in, but Paul's had a setback...

The second half of the boys' first big run in a while...

The first half of the boys first big trot in a while...

Regents Park in the rain with writer, stand-up and classics expert Natalie Haynes

Paul and Rob's monthly Hampstead Heath review

Paul's getting faster and Rob needs a doctor

Spring in Highgate, as Rob gives his full Brighton report and Paul catches up with old friends

Like Rob, Ivo Graham ran the Brighton Marathon - they compare notes on the Heath.